All Episodes
Episodes
EP 6: Mindfulness Without The Woo Woo 🙌🏻
Vanessa and Sarah talk about all things mindfulness that you can do without the woo woo!
Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ
Vanessa French Fitness -...
View Episode
Episode 5 - What Your Body Transformation Looks Like With Us
Live call with Vanessa and Sarah talking about the challenge people face when on a body transformation journey and the 3 phases of a body transformation Follow us on Instgram Project Badass
Official...
View Episode
EP 4: Stress 😡 and it's impact on Fat Loss
Vanessa and Sarah discus the all things stress and how it impacts fat loss. Sleep, exercise, hormones, binge eating ... it's a big topic! So if you are not getting the fat loss/ weightloss results you want this maybe...
View Episode
EP 3 - Trusting The Process (fat loss)
This episode Vanessa talks about trusting the process when it comes to your body transformation.
Project Badass Website
View Episode
Can you spot reduce body fat? Marathon training and nutrition. Cravings around TOTM and Should you be taking Creatine?
Today is another Live Q&A with Vanessa and Sarah answering all the questions from the Project Badass Community.
Instagram @projectbadassofficial
website https://www.vanessafrenchfitness.co.uk/project-badass
View Episode
EP 1 - Q&A Protein timing, Fat burners & What to do when you feel under the weather with your nutrition?
Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official...
View Episode
