All Episodes
Episodes
EP 18: Sharing Our Biggest Fitness Mistakes β
Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the years
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah...
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EP 17: Doing HIIT in your 40's. Banking calories
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your...
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EP 16: Set Yourself Up For Success
Vanessa and Sarah talking about how to set yourself up to be successful on your fitness journey
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EP 15: Realign Goals, Contraception & Weight Gain, What to do when Reaching a Plateau on lifts
Vanessa and Sarah Live Q&A
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Vanessa French Fitness...
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EP: 14 Getting back into momentum
Vanessa and Sarah talk now to get back on track with your fitness goals
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Vanessa French Fitness...
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EP 13: No Such Thing As The Right Time
Vanessa and Sarah talk about theΒ ups and downs you will inevitably go through on your fitness journey
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EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation?
Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.
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EP 11: Meno Belly, Food Timing, Mindset Shift
Live Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one.
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EP 10: How To Improve Your Body Confidence ππ»
Solo Episode with Vanessa, talking about her methods on improving body confidence. Make sure you subscribe for weekly episodes so that you never miss one.
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EP 9: Busting food myths & diet boobs!
Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
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EP 8: Live Q&A on Protein Snacks, Training Intensity & What Happens to Body Fat?
Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
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EP 7: Goal setting π― Finding your why? And Giggling Fits!
In today's episode Vanessa and Sarah talk about how to set a goal and cultivate your why so that you become unstoppable in the pursuit of your fitness goals.Β
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