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Episodes
EP 22: 12 Week FITMAS Challenge (drop a dress size by Christmas)π
This will tell you everything you need to know about our 12 Week Christmas Challenge "Fitmas". Drop a dress size before Christmas AND Maintain it over December.Β
Fitmas starts on October 7th and applications close on...
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EP 21: Is sourdough better? Should you train from the gym or at home for best results?
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your...
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EP 20: The Do's and Don'ts of Training
Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training.Β
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones -...
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EP 19: Do what you said you were going to do ππ»
This episode is about showing up for your self and building your self belief. Why your word is your bond and not just to others but to yourself.
Follow me on Instagram @vanessafrenchfitness
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EP 18: Sharing Our Biggest Fitness Mistakes β
Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the years
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah...
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EP 17: Doing HIIT in your 40's. Banking calories
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your...
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EP 16: Set Yourself Up For Success
Vanessa and Sarah talking about how to set yourself up to be successful on your fitness journey
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EP 15: Realign Goals, Contraception & Weight Gain, What to do when Reaching a Plateau on lifts
Vanessa and Sarah Live Q&A
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Vanessa French Fitness...
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EP: 14 Getting back into momentum
Vanessa and Sarah talk now to get back on track with your fitness goals
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness...
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EP 13: No Such Thing As The Right Time
Vanessa and Sarah talk about theΒ ups and downs you will inevitably go through on your fitness journey
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EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation?
Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.
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EP 11: Meno Belly, Food Timing, Mindset Shift
Live Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one.
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