All Episodes
Episodes
EP: 14 Getting back into momentum
Vanessa and Sarah talk now to get back on track with your fitness goals
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness...
View Episode
EP 13: No Such Thing As The Right Time
Vanessa and Sarah talk about theΒ ups and downs you will inevitably go through on your fitness journey
Follow us on Instgram Project Badass Official...
View Episode
EP 12: Why is protein important & How to reduce cortisol level without yoga or meditation?
Two great question by our clients. Vanessa deep dives into why protein is important and also how to reduce your cortisol levels when you can't/dont want to do yoga and meditation.
View Episode
EP 11: Meno Belly, Food Timing, Mindset Shift
Live Q&A with Vanessa with questions from the Project Badass Community. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official...
View Episode
EP 10: How To Improve Your Body Confidence ππ»
Solo Episode with Vanessa, talking about her methods on improving body confidence. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official...
View Episode
EP 9: Busting food myths & diet boobs!
Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official...
View Episode
EP 8: Live Q&A on Protein Snacks, Training Intensity & What Happens to Body Fat?
Live Q&A with Vanessa and Sarah with questions from our from our clients. Make sure you subscribe for weekly episodes so that you never miss one.
Follow us on Instgram Project Badass Official...
View Episode
EP 7: Goal setting π― Finding your why? And Giggling Fits!
In today's episode Vanessa and Sarah talk about how to set a goal and cultivate your why so that you become unstoppable in the pursuit of your fitness goals.Β
Follow up on Instgram
@vanessafrenchfitness
@sarahhowjo
View Episode
EP 6: Mindfulness Without The Woo Woo ππ»
Vanessa and Sarah talk about all things mindfulness that you can do without the woo woo!
Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ
Vanessa French Fitness -...
View Episode
Episode 5 - What Your Body Transformation Looks Like With Us
Live call with Vanessa and Sarah talking about the challenge people face when on a body transformation journey and the 3 phases of a body transformation Follow us on Instgram Project Badass
Official...
View Episode
EP 4: Stress π‘ and it's impact on Fat Loss
Vanessa and Sarah discus the all things stress and how it impacts fat loss. Sleep, exercise, hormones, binge eating ... it's a big topic! So if you are not getting the fat loss/ weightloss results you want this maybe...
View Episode
EP 3 - Trusting The Process (fat loss)
This episode Vanessa talks about trusting the process when it comes to your body transformation.
Β
Project Badass Website
View Episode
