EP 4: Stress 😡 and it's impact on Fat Loss

Vanessa and Sarah discus the all things stress and how it impacts fat loss. Sleep, exercise, hormones, binge eating ... it's a big topic! So if you are not getting the fat loss/ weightloss results you want this maybe this episode will help unpack a few things for you.

It's a little longer than our normal pod. We can talk! But none the less there are some real golden nuggets in here.

Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D

Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3

EP 4: Stress 😡 and it's impact on Fat Loss

Two Step