All Episodes
Episodes
EP 26: 8️⃣ Reasons You Can't Stick To Your Diet
In this episode I discuss 8 common reasons why you might be struggling to stick to your diet. Follow me on Instagram @vanessafrenchfitness If you would like more information about my coaching programs or working with...
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EP 25: Mindset Shifts for Success 🎯 Overcoming Overwhelm
Workout and diets plans will only take you so far, the rest will come down to your mindset 🧠 In this episode Vanessa and Sarah share their mindset tips for success that has help them and their clients see results....
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EP 24: Live Q&A, TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!
A Live Q&A session on TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!
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EP 23: Should you set goals? 🎯 Plant based V's Animal based diets
Vanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official...
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EP 22: 12 Week FITMAS Challenge (drop a dress size by Christmas)🎄
This will tell you everything you need to know about our 12 Week Christmas Challenge "Fitmas". Drop a dress size before Christmas AND Maintain it over December.
Fitmas starts on October 7th and applications close on...
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EP 21: Is sourdough better? Should you train from the gym or at home for best results?
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your...
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EP 20: The Do's and Don'ts of Training
Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training.
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones -...
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EP 19: Do what you said you were going to do 👊🏻
This episode is about showing up for your self and building your self belief. Why your word is your bond and not just to others but to yourself.
Follow me on Instagram @vanessafrenchfitness
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EP 18: Sharing Our Biggest Fitness Mistakes ❌
Vanessa and Sarah share their biggest mistakes they have made on their own fitness journey over the years
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah...
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EP 17: Doing HIIT in your 40's. Banking calories
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your...
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EP 16: Set Yourself Up For Success
Vanessa and Sarah talking about how to set yourself up to be successful on your fitness journey
Follow us on Instgram Project Badass Official...
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EP 15: Realign Goals, Contraception & Weight Gain, What to do when Reaching a Plateau on lifts
Vanessa and Sarah Live Q&A
Follow us on Instgram Project Badass Official https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi
Vanessa French Fitness...
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