All Episodes
Episodes
EP 34: How to Stop Comparison Triggering You
In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my...
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EP 33: 3 Mindset Shifts π§ To Help You Reach Your Goal π―
Today I talk about 3 Mindset Shift you can implement to help you reach your goals. Having a physical transformation needs to be done along side a mental transformation.
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EP 32: How "Being Kind To Yourself" can be a slippery slope to not achieving your goals
My thoughts around the "Be Kind To Yourself" mentality. There is absolutely a place for this but there is a danger of this mindset becoming the very reason you aren't seeing results.
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EP 31: How I ended up in victim mentality, having fear of success and comparing myself to others!
The second half of 2024 felt hard. I found myself sitting in victim mode, comparing myself to others and having a massive fear of success. In this episode I open up (having come through the other side) and share with...
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EP 30: Q&A on Willpower, Training Intensity & Eating Protein
Live Q&A with Vanessa answering questions from clients. What to do if you are struggling with willpower? How much should you increase the weights you lift by? How much whey protein is too much? And more..
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EP 29: Ozempic πThe Pros and Cons. It's here to stay!
In this episode I share my own opinions and thoughts on Ozempic. Why I feel it's here to stay and therefore it's probably a good idea to get clued up on what the score is with it.
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EP 28: How to stay on track this festive season π₯
In this episode I talk about how to navigate the festive season and all it's socials whilst staying on track with your fitness goal. email [email protected] instagram @vanessafrenchfitness
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EP:27 Stress π€― and it's impact of fat loss now and as you get older
Vanessa and Sarah do a live chat with clients about how it can impact your fat loss results and what you can do about it. email [email protected] instagram @vanessafrenchfitness
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EP 26: 8οΈβ£ Reasons You Can't Stick To Your Diet
In this episode I discuss 8 common reasons why you might be struggling to stick to your diet. Follow me on Instagram @vanessafrenchfitness If you would like more information about my coaching programs or working with...
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EP 25: Mindset Shifts for Success π― Overcoming Overwhelm
Workout and diets plans will only take you so far, the rest will come down to your mindset π§ In this episode Vanessa and Sarah share their mindset tips for success that has help them and their clients see results....
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EP 24: Live Q&A, TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!
A Live Q&A session on TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!
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EP 23: Should you set goals? π― Plant based V's Animal based diets
Vanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official...
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