All Episodes
Episodes
EP 30: Q&A on Willpower, Training Intensity & Eating Protein
Live Q&A with Vanessa answering questions from clients. What to do if you are struggling with willpower? How much should you increase the weights you lift by? How much whey protein is too much? And more..
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EP 29: Ozempic πThe Pros and Cons. It's here to stay!
In this episode I share my own opinions and thoughts on Ozempic. Why I feel it's here to stay and therefore it's probably a good idea to get clued up on what the score is with it.
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EP 28: How to stay on track this festive season π₯
In this episode I talk about how to navigate the festive season and all it's socials whilst staying on track with your fitness goal. email [email protected] instagram @vanessafrenchfitness
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EP:27 Stress π€― and it's impact of fat loss now and as you get older
Vanessa and Sarah do a live chat with clients about how it can impact your fat loss results and what you can do about it. email [email protected] instagram @vanessafrenchfitness
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EP 26: 8οΈβ£ Reasons You Can't Stick To Your Diet
In this episode I discuss 8 common reasons why you might be struggling to stick to your diet. Follow me on Instagram @vanessafrenchfitness If you would like more information about my coaching programs or working with...
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EP 25: Mindset Shifts for Success π― Overcoming Overwhelm
Workout and diets plans will only take you so far, the rest will come down to your mindset π§ In this episode Vanessa and Sarah share their mindset tips for success that has help them and their clients see results....
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EP 24: Live Q&A, TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!
A Live Q&A session on TOTM Cravings, DOMS, Heart Rate Monitors and Freddos!
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EP 23: Should you set goals? π― Plant based V's Animal based diets
Vanessa and Sarah Live Weekly Call on should you set goals? And the process and cons of being plant based and eating animal protein. Follow us on Instgram Project Badass Official...
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EP 22: 12 Week FITMAS Challenge (drop a dress size by Christmas)π
This will tell you everything you need to know about our 12 Week Christmas Challenge "Fitmas". Drop a dress size before Christmas AND Maintain it over December.Β
Fitmas starts on October 7th and applications close on...
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EP 21: Is sourdough better? Should you train from the gym or at home for best results?
Vanessa and Sarah Live Q&A - online doing HIIT in your 40's for fat loss and why that may not be a good idea. Banking calories at the weekend and other strategies and mindset shifts that will help you on your...
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EP 20: The Do's and Don'ts of Training
Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training.Β
Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D
Sarah Howard-Jones -...
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EP 19: Do what you said you were going to do ππ»
This episode is about showing up for your self and building your self belief. Why your word is your bond and not just to others but to yourself.
Follow me on Instagram @vanessafrenchfitness
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