EP 20: The Do's and Don'ts of Training

Vanessa and Sarah share talk about the do's and don'ts when it comes to weight training. 

Vanessa French Fitness https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D

Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3