- The 6 Week Mindset Shift -
Unlock your body transformation with the 6 week Mindset Shift.
"In 2016 I had hit rock bottom with my relationship to food, exercise, my body and myself. I was struggling with self sabotage and would find myself caught between wanting to reach my fitness goals yet unable to get there due to my self sabotaging behaviours, in this case comfort eating.
I thought the solution was to try harder and have more willpower. Yet the harder I seemed to try the further away I seemed to get from my goal. I felt hopeless and frustrated. I had almost resided to the fact that I may never reach my goal. That maybe I would never have a "normal" relationship with food and exercise, and that I would never feel good enough, find that inner peace or achieve my goal 😢
The good news is that I turned it all around, and pretty quickly too! Today, 9 years on I am the most body confident version of myself yet. I no longer find myself in self destructive emotional binge eating cycles, I exercise in a way that empowers me and I did find that inner peace within myself"
And that all came from doing the mindset work
The biggest thing that prevents women from achieving their fitness goals is their mindset.
Maybe it isn't another diet plan or workout regime you need. If you find yourself yo-yo dieting. Or always seem to be starting or stopping a diet. Or can't seem to stick to a diet.
How many can you relate to 👇🏻
✔︎ Feeling stressed, overwhelmed with your to-do list and always on the go. Time for you is limited and your needs and goals are at the bottom of your priority list.
✔︎ Shifting hormones and perimenopause have you struggling with perimenopause symptoms and seeing results.
✔︎ Finding yourself self sabotaging your efforts by comfort eating, out of control weekends, drinking to unwind, skipping workouts
If you have tried to willpower your way to seeing results and it hasn't worked. This 6 week course is for you
The course modules
You will have 6 Weekly 1:1 Coaching Calls with myself. Each call is 60 mins and you will be expected to do practical tasks in between our weekly calls.
I am a certified NLP practitioner and have been working as a coaching women for 17 years
Week 1 - Your initial call. This call we identify exactly what your challenges are. Looking at lifestyle, work, home and hormones. The we created your unique road map and the areas to focus on.
❌ You know what to eat, but cravings take over
❌ You lose weight, then gain it back again
It’s NOT your willpower that’s the problem. It’s your mindset
It’s Time for a Shift
🔥 Welcome to "The Shift – Mindset for Success" 🔥
In this 60-minute powerful masterclass, you’ll discover the exact mindset shift that successful women use to stay consistent, stay motivated, and finally see lasting results
What You’ll Learn
✅ Rewire Your Thoughts for Success – Stop negative self-talk and start thinking like someone who gets results
✅ Break Free from the “All or Nothing” Cycle – Learn how to stay on track even on tough days
✅ Overcome Emotional Eating & Cravings – Simple mindset tools that put YOU back in control
✅ Create Unstoppable Motivation – No more relying on willpower—build habits that stick for life
✅ The Secret to Long-Term Fat Loss – Why focusing on your mindset alongside the practical makes everything else easier
This is For You If
✨ You feel stuck in a cycle of starting and stopping
✨ You struggle with self-doubt, excuses, or lack of motivation
✨ You want to lose weight *without* feeling restricted or miserable
✨ You’re ready to step into the strongest, most confident version of YOU
Join This Hour of Pure Magic for Just £44!
💡 One decision can change everything. Are you ready to make THE SHIFT?
💥 Don’t miss this—your transformation starts in your mind! 💥
See you inside,
Vanessa x
