Transform Your Body, Transform Your Life!
Show me a women who transforms her body and I shall show you a women who I about to transform her life!
It's time to take control of your physical and emotional wellbeing.
If you're a women in your 40's then you are probably aware that getting into and staying in shape is a whole new landscape. What worked in our 20's, isn't as effective now we are in our 40s.
My mission is to help women thrive in their 40s, not just survive!
Work With Me
Tired of not seeing results? Fed up of yo-yo dieting? Well look no further. It's time to switch to a tried and proven method that gets real results whilst being supported every step of the way
Ultimate Body Transformation Program
1:1 Coaching Transformation Program for Women Who Want to Drop Body Fat and Build Muscle and Sky Rocket Their Confidence 🚀
My Journey
My own journey is the reason I became a Coach.
Since the age of 15 I struggled with body confidence, self comparison which very quickly led to an obsession with exercise and dieting. Like many women I thought that doing hours of cardio and eating as little aspossible would give me the body I wanted.
It wasn't until after my second daughter I decided to get a Personal Trainer who showed me how to lift weights and fuel my body correctly when I truly fell in love with fitness and wanted to show other women what I had discovered.
Many women believe that it's downhill after 40. I am here to tell you that it's not the case. Now, in my 40's, I am the most confident and healthiest version of myself yet. I've become fascinated with helping women navigate the shifting landscape of their hormones whilst becoming fitter, leaner and stronger.
Qualifications
Personal Trainer Since 2008
Perimenopause and Menopause Coach
NLP and Hypnotherapy Practitioner
Life & Success Coach
Bikini Pro Athlete/ Podcaster
FREE Fat Loss At 40 Masterclass
Download a free workshop video where I explain the changes that occur for women in their 40's when it comes to Fat Loss.
