All Episodes
Episodes
EP 42: Fat Loss Q&A
Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey.
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EP 41: Becoming Flawsome π π» Body Confidence Episode
We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version...
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EP 40: 8 Truths About Change & Fat Loss
A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal.
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EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels
Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are...
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EP 38: 3 Tips for Better Results πͺπ» Build Muscle and See Change
Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and...
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EP 37: Increasing weights & How to stay Motivated after achieving a goal
This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay...
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EP 36: Surviving Easter
In this episode we are talking about Easter and all the challenges thats poses when it comes to your fitness goals. If you're worried about the giving into temptation, or maybe you're stressed about visiting family...
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EP 35: 3 Things That Are Slowing Down Your Fat Loss
In this episode I cover 3 behaviours you might be doing which are slowing down your fat loss results. As Female Fitness Coach I see this all the time and it's an easy fix!
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EP 34: How to Stop Comparison Triggering You
In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my...
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EP 33: 3 Mindset Shifts π§ To Help You Reach Your Goal π―
Today I talk about 3 Mindset Shift you can implement to help you reach your goals. Having a physical transformation needs to be done along side a mental transformation.
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EP 32: How "Being Kind To Yourself" can be a slippery slope to not achieving your goals
My thoughts around the "Be Kind To Yourself" mentality. There is absolutely a place for this but there is a danger of this mindset becoming the very reason you aren't seeing results.
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EP 31: How I ended up in victim mentality, having fear of success and comparing myself to others!
The second half of 2024 felt hard. I found myself sitting in victim mode, comparing myself to others and having a massive fear of success. In this episode I open up (having come through the other side) and share with...
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