All Episodes
Episodes
EP 46: How To Stop the Weekend Ruining Your progress π
Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help...
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EP 45: βοΈ Stop Yo-Yo Dieting
In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to...
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EP 44: How To Thrive In Your 40s π£
In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole...
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EP 43: 3 lessons from hiking Mount Snowden π» That relate to fat loss
In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on...
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EP 42: Fat Loss Q&A
Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey.
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EP 41: Becoming Flawsome π π» Body Confidence Episode
We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version...
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EP 40: 8 Truths About Change & Fat Loss
A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal.
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EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels
Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are...
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EP 38: 3 Tips for Better Results πͺπ» Build Muscle and See Change
Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and...
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EP 37: Increasing weights & How to stay Motivated after achieving a goal
This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay...
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EP 36: Surviving Easter
In this episode we are talking about Easter and all the challenges thats poses when it comes to your fitness goals. If you're worried about the giving into temptation, or maybe you're stressed about visiting family...
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EP 35: 3 Things That Are Slowing Down Your Fat Loss
In this episode I cover 3 behaviours you might be doing which are slowing down your fat loss results. As Female Fitness Coach I see this all the time and it's an easy fix!
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