All Episodes
Episodes
EP 38: 3 Tips for Better Results πͺπ» Build Muscle and See Change
Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and...
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EP 37: Increasing weights & How to stay Motivated after achieving a goal
This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay...
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EP 36: Surviving Easter
In this episode we are talking about Easter and all the challenges thats poses when it comes to your fitness goals. If you're worried about the giving into temptation, or maybe you're stressed about visiting family...
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EP 35: 3 Things That Are Slowing Down Your Fat Loss
In this episode I cover 3 behaviours you might be doing which are slowing down your fat loss results. As Female Fitness Coach I see this all the time and it's an easy fix!
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EP 34: How to Stop Comparison Triggering You
In this episode I share how I found myself being triggered on social media and started comparing my journey to someone else's. I share how I moved through this quickly so that I was able to not let this ruin my...
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EP 33: 3 Mindset Shifts π§ To Help You Reach Your Goal π―
Today I talk about 3 Mindset Shift you can implement to help you reach your goals. Having a physical transformation needs to be done along side a mental transformation.
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EP 32: How "Being Kind To Yourself" can be a slippery slope to not achieving your goals
My thoughts around the "Be Kind To Yourself" mentality. There is absolutely a place for this but there is a danger of this mindset becoming the very reason you aren't seeing results.
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EP 31: How I ended up in victim mentality, having fear of success and comparing myself to others!
The second half of 2024 felt hard. I found myself sitting in victim mode, comparing myself to others and having a massive fear of success. In this episode I open up (having come through the other side) and share with...
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EP 30: Q&A on Willpower, Training Intensity & Eating Protein
Live Q&A with Vanessa answering questions from clients. What to do if you are struggling with willpower? How much should you increase the weights you lift by? How much whey protein is too much? And more..
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EP 29: Ozempic πThe Pros and Cons. It's here to stay!
In this episode I share my own opinions and thoughts on Ozempic. Why I feel it's here to stay and therefore it's probably a good idea to get clued up on what the score is with it.
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EP 28: How to stay on track this festive season π₯
In this episode I talk about how to navigate the festive season and all it's socials whilst staying on track with your fitness goal. email [email protected] instagram @vanessafrenchfitness
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EP:27 Stress π€― and it's impact of fat loss now and as you get older
Vanessa and Sarah do a live chat with clients about how it can impact your fat loss results and what you can do about it. email [email protected] instagram @vanessafrenchfitness
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