All Episodes
Episodes
EP:48 - 3 Lessons 2025 Taught Me
It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have a positive impact...
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Ep 47: The 3 Rules I Live By π«Άπ»
There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires. Β
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EP 46: How To Stop the Weekend Ruining Your progress π
Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help...
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EP 45: βοΈ Stop Yo-Yo Dieting
In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to...
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EP 44: How To Thrive In Your 40s π£
In this episode I give you my top takeaways from the epic Diary of a CEO Debate episode where they discussed female hormone health. It was a brilliant discussion but if you donate have 3 hours to listen to the whole...
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EP 43: 3 lessons from hiking Mount Snowden π» That relate to fat loss
In todays episode I bring you the 3 lessons I learnt form hiking up Mount Snowden. These lessons can be applied to your fitness journey, business or anything you are trying to ward towards. Follow on...
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EP 42: Fat Loss Q&A
Question from my clients that I answer live on the podcast. Supplements, fasting, best time to train, over thinking your fat loss journey.
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EP 41: Becoming Flawsome π π» Body Confidence Episode
We all want to feel body confident. But how do you do that? In this episode I unpack what body confidence actually looks like and the steps you can start implanting right now to become your most body confident version...
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EP 40: 8 Truths About Change & Fat Loss
A solo episode on the 8 truths about change and why it's important to embrace these in order for you to achieve your fat loss, body transformation or weight loss goal.
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EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels
Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are...
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EP 38: 3 Tips for Better Results πͺπ» Build Muscle and See Change
Are you struggling to seeing results? In this episode I talk about the 3 main struggles women see when it comes to seeing adaptations in their workouts. Looking at training intensity, mind muscle connection and...
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EP 37: Increasing weights & How to stay Motivated after achieving a goal
This episode is fitness advice for women in their 40's. This is a Q&A episode, my clients gave me their questions and I answered them. Find out why mindset is a big part of your body transformation. How to stay...
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