EP 39: Lower tummy bloat! Is fat loss possible without HRT? Balancing energy levels

Q&A - Answering clients questions. How to fix a lower tummy rounding? Can you still lose weight in perimenopause if not on HRT? How to manage energy levels across the day? Alternatives to a leg press? Whats are lifting belts and do I need one? Suggestions on snacks for hungry days? Can you lose body fat and still build muscle definition?