You're not broken. It's not too late. Your just need a plan that works for your body in your 40s.
Your doing everything "right" and still not seeing change. Cardio not working like it used to. Feeling like your body is working against you. And seeing so much information out there, you're left more confused than ever!
Next intake of Project Starts 7th September 2026
Do any of these sound like you right now?
You're doing all the things, exercising and following a diet, but nothing seems to be working. Old dieting methods that used to work for you in your 20's and 30's, no longer seems to working in your 40s.
You don't feel like yourself. PMS feels worse and perimenopause symptoms are like being on a roller coaster, making everything feel harder. You've lost your motivation. Feel tired and fatigued.
You're noticing an increase in body fat around your waistline. Nothing you do seems to be able to shift it.
You are overwhelmed by all the conflicting information about there on perimenopausal women and how they eat and exercise to achieve results.
Can you relate?
Here's what's going on. After the age of 35 your hormones (estrogen, progesteron and testoserone) are starting to decline. At first it's slow byt but the time you are in your 40s the lower levels of these hormones are starting to have an impact. In your 20's and 30's your body was better able to handle intense diets and exercise regimes. This isn't the case in your 40s. Now you need an approach that works with your body and not against it.
Let me change that for you
It doesn't need to be "downhill at 40". In fact I believe that you can thrive in your 40s and make it your best decade yet. You just need the right plan of action.
Imagine waking up feeling refreshed and excited to take on the day because you have your energy back.
Or looking in the mirror and actually loving your own reflection.
What about the joy of wearing clothes you really want to wear because you finally feel confident in your skin again.
Or getting into the best shape of your life and showing yourself what you are actually capable of.
All of that is possible.
And I know this because I have helped hundred of women do exactly that.
Make sure you scroll down to see what my clienst have to say.
There are two ways to achieve your goals within Project Badass.
Community Program - £125pm. The plan, the structure, and accountability within a supportive community. For the woman who wants the framework and support without needing 1:1 access.
Me in Your Pocket - £225pm. Hands on, 1:1 personalised coaching with direct WhatsApp access between us. For the woman who wants a personalised plan and real accountability whenever she needs it.
Frequently Asked Questions
I've tried everything! Will this work for me?
What happens if I have holidays booked or social events?
I have no experience is resistance training. Can I still do this?
Do I need to be a member of a gym?
Is there a minimum commitment to the program?
“I’m not a beginner, but I’m not advanced either. Will this still work for me?”
“What if I don’t want to get ‘bulky’?”
“How much time will I need each week?”
“What if I struggle with consistency?”
“I’m not sure I’m ready…”
What My Clients Have To Say
Read Helens Story
Helen 42, decided to take action as she wanted to get in shape and feel fantastic for her wedding wearing the dress of her dreams which was going to be in 17 months time.
Having struggled with her weight for a while, like many women Helen had tried various diets and whilst the had worked temporarily, nothing seemed to stick and the weight always came back, usually because those diets were unsustainable in the long term. This time she wanted it be different.
I put a plan of action together for Helen that was specific to her around her diet and weekly exercise regimen. She was actually surprised at how much food she was able to eat, it didn't feel like a diet!
Helen resistance trains four times a week and focuses on hotting her daily step target. So far we haven't added in any cardio and she's remained consistent over the last 10 months.
Of course there have been challenges along the way with holidays and trips away, night outs and celebrations, as well as operation and 6 week recovery time. All of which I worked closely with Helen to help her navigate and get through without it having a negative impact on her journey.
10 months in and Helen has lost over 25KG, dropped a number of dress sizes and her confidence has sky rocketed! Had you of asked Helen back at the start of her journey if she would do a Fitness Photoshoot she probably would have laughed. Now she is wearing crop tops and completed not one but two photoshoots!
Check out here transformation below and what Helen has to say about her journey.
It's time to stop the guess work and follwing a proven method that works.
You've tried doing this on your own.
Now you are ready for a clear plan of action and support from myself.
If you are ready to take that next step then complete this application form and I will be in touch within the next 24 hours.
Who Am I?
Like you, I am a busy woman in my 40's. I'm also a wife and a mum to two grown up daughters. Plus a needy dog mum!
It was my own fitness journey in my twenties that inspired me to leaving my 9-5 office job and become a Personal Trainer. The impact my journey had on me was so profound that I knew other women needed to know what I had discovered.
I've been a Personal Trainer specialising in Female Wellness for 18 years now, and I love helping other women take back control of their health and fitness.
Other Qualifications
✔︎ Certified Menopause Coach
✔︎ Certified NLP Practitioner
✔︎ Breathwork Practitioner
I have helped hundreds of women become fitter, leaner and stronger 💪🏻 My mission now is to help women in their 40's thrive and turn it into their best decade yet.
I believe that every woman is capable of reaching her goals with the right advice and support.
Vanessa x
