The Ultimate 12 Week Body Transformation ProgramÂ
Ready to hit the "Reset Button"Â after the summer?
Whether you have you over indulged this summer. Or fed up of not being comfortable in your body. Now is your time to take action and do something about it!
Are you ready to lock in and make your fitness goals a priority for the next 12 weeks?
Would you like to achieve your own body transformation, just like all these women have?
Great! Then you're in the right place. Project Badass is my Ultimate Online Body Transformation Program, having helped hundreds of women over the last 10 years transform their body. And now it's your turn!Â
✔︎ Want to drop 5 -10 kg in 12 weeks ... No problem!
✔︎ Want to a workout that's designed around your lifestyle and other commitments ... Absolutely!
✔︎ Want to see results but don't want to feel like you're on a diet and deprived? ... Got you covered!
Project Badass is a 12 week resistance based program, designed to help you drop body fat, tone up & sky rocket your body confidence 🚀Â
How It Works
This program is completely tailored to you.
✔️ Your Consultation – This isn’t a one size fits all program. I work  with you to understand your goals, lifestyle, and challenges, ensuring your plan is truly personalised and create a clear plan of action for you to achieve your goals.Â
✔︎ Custom Training Plan – Your structured workout plan will outline exactly what to do in each session, so you can train with confidence and maximise your results. There are options to workout form home or from they gym. And whether you are a complete beginner or more advanced I will create the workout program that is suitable for you.
✔︎ Personalised Nutrition – A flexible approach designed to fit your needs, allowing you to achieve your goals while still enjoying the foods you love. No extreme restrictions, just sustainable, effective nutrition. I will show you how you can navigate social occasions, holidays and those stressful times in life when staying on track with nutrition has previously been hard to do.
✔︎ Weekly Progress & Accountability Check-ins – Stay on track with regular online progress check-ins, where I assess your progress on a weekly basis, make adjustments, and ensure you’re seeing results week after week.
✔︎ Unlimited Online Support & Community – You're never alone on this journey. Get ongoing guidance, motivation, and access to an empowering community of like-minded women who are on the same path.
Are you ready to transform your body and mindset for lasting success?
The Project Badass Method (& why it gets results) Â
There are 3 key areas that need to be addressed for a successful body transformation. It's not just a training and diet plan. If it were that simple wouldn't you have already achieved your goal by now? Here's  how you get real results.
Our hormones are the chemical messengers that tell our bodies what to do and earn to do it. If your hormones aren't in a good place, chances are you are not feeling great and seeing results when it comes to weight loss can feel like an up hill battle.
We all know that female hormones fluctuate weekly due to our menstrual cycle. And then shift as perimenopause and menopause set in. But most women aren't aware that they have more control over their hormones than we are led to believe. With the right approach to your diet, exercise and lifestyle you will be surprised at how good you can feel. And what a profound impact that will have on your transformation journey.
Ultimately you want to reach your goal. The two main reasons why most people don't reach their end goal is because ...
REASON NUMBER 1 - They don't have a clear plan of action when it comes to their workouts and nutrition. And instead  they start throwing mud at the wall and hope it sticks. This leads to inconsistency, frustration and overwhelm, until they get fed up and throw the towel in.Â
What you really need a personalised and structured workout plan so that you know exactly what you need to complete that week. And when it comes to your diet you will have targets to meet so you know exactly what and how much you need to be eating. No more guess workÂ
REASON NUMBER 2 - They don' t have any accountability. Â Being held accountable to someone else can be the difference in getting your workout done or not. It's makes a huge difference when you have someone in your corner cheering you on, who will also giving you a pep talk or two when you need it. As a coach my job is to pull the best out of you. To help you overcome the challenges that stopped you in the past. And to keep you on track when life throws you curve balls, because it will.Â
 A body transformation will require you to also have a mindset transformation. After all, it's what we think & feel that influence our behaviours. And it's our behaviours that impact our results. Therefore, you will make a number of mindset shifts over the program to help you to have better thoughts around exercise, diet and your body.Â
To help yo understand what mindset shift you may need to stop to be successful here are some examples ...
✔︎ You struggle with emotional eating or use alcohol to de-stress
✔︎ You feel out of control with food at the weekend and struggle to stay on track.
✔︎ You talk negatively to and about yourself
✔︎ You are "All or Nothing" and that leads to losing and gaining weightÂ
✔︎ You get so far with your goal then self sabotage
✔︎ You struggle will willpower and motivation
What My Clients Have To Say
Read Helens Story
Helen 42, decided to take action as she wanted to get in shape and feel fantastic for her wedding wearing the dress of her dreams which was going to be in 17 months time.Â
Having struggled with her weight for a while, like many women Helen had tried various diets and whilst the had worked temporarily, nothing seemed to stick and the weight always came back, usually because those diets were unsustainable in the long term. This time she wanted it be different.
I put a plan of action together for Helen that was specific to her around her diet and weekly exercise regimen. She was actually surprised at how much food she was able to eat, it didn't feel like a diet!
Helen resistance trains four times a week and focuses on hotting her daily step target. So far we haven't added in any cardio and she's remained consistent over the last 10 months.Â
Of course there have been challenges along the way with holidays and trips away, night outs and celebrations, as well as operation and 6 week recovery time. All of which I worked closely with Helen to help her navigate and get through without it having a negative impact on her journey.Â
10 months in and Helen has lost over 25KG, dropped a number of dress sizes and her confidence has sky rocketed! Had you of asked Helen back at the start of her journey if she would do a Fitness Photoshoot she probably would have laughed. Now she is wearing crop tops and completed not one but two photoshoots!
Check out here transformation below and what Helen has to say about her journey.
Who Am I?
Like you, I am a busy woman in my 40's. I'm also a wife and a mum to two grown up daughters. Plus a needy dog mum!Â
It was my own fitness journey in my twenties that inspired me to leaving my 9-5 office job and become a Personal Trainer. The impact my journey had on me was so profound that I knew other women needed to know what I had discovered.
I've been a Personal Trainer specialising in Female Wellness for 18 years now, and I love helping other women take back control of their health and fitness.Â
Other Qualifications
✔︎ Certified Menopause CoachÂ
✔︎ Certified NLP PractitionerÂ
✔︎ Breathwork Practitioner
I have helped hundreds of women become fitter, leaner and stronger 💪🏻 My mission now is to help women in their 40's thrive and turn it into their best decade yet.
I believe that every woman is capable of reaching her goals with the right advice and support.
Vanessa x
