For women who want to build a body that reflects their standards, not their age! 

Project Badass is my Body Transformation program for women in their 40s and beyond.

 Welcome! If you’re here, then I know two things about you. The first being, you are wanting to make a change in your body and how you feel. The second is that, you're looking for support and accountability to help you do that. Well you are in the right place! 

I help women in their 40s not just lose weight, but to completely transform their body.

I don't believe it's downhill at 40. In fact I believe every women no matter how old can feel energised, have a body she's confident in and look incredible. 

Does this sound like you?

❌ You're gaining weight, particularly around the stomach area even though you have changed nothing.

❌ The diets you used to do in your 20's and 30's, no longer seem to work in your 40s.

❌ You're energy levels are tanking and by mid afternoon you're reaching for the snacks & caffeine just to get you through the day.

❌ You're struggling with motivation & willpower.

❌ The brain fog is real. 

❌ You're not sleeping well. Either you're struggling to get to sleep or waking up with your mind racing. Leaving you feeling tired & sluggish the next day.

Sound familiar?

 I hear you. As a women in my 40s, I understand that's things are different now. 

We are living the busiest season of our lives. We are holding down the home, maybe raising a family, working, looking after aging parents, keeping up a social life. And all whilst hormones are shifting and we trying to stay in shape. It's a lot! 

No matter what you do, nothing seems to be working and it's frustrating. You start to tell yourself...

"I just need to try harder, eat less and do more exercise" 

Or 

"I just need more willpower and then it will work"

This isn't the solution. It hasn't work before and it won't work now. 

Instead you need a new approach. A proven method that actually works for women in the 40s. Not programs designed for women in their 20s by influencers. 

Project Badass is about working with your body. Not against it. 

And that's why it works!

What's included ...

Project Has everything you need to reach your fitness goals and transform your body.

✅ An initial Consultation. This is a 45 min call with myself. This is where I get to know you, what your goals are and where you need there most support. 

✅ Personalised Training Plan. I create your training plan that's tailored to you. You can opt to train from home (equipment is needed) or the gym. 

✅ Bespoke Nutrition. I set your nutrition targets specific to your goals and body needs. This isn't a cookie cutter program. 

✅ Weekly Online Progress Check-ins. These check-ins hold you accountable to me and ensure keep showing up, even when motivation dips. 

✅ Personalised Feedback. Each week I will send you recorded video feedback on your progress and make any adjustments needed to ensure your keep seeing results week after week. 

✅ Access Our Online Community. This maybe online but you won't be alone. You'll become part of our incredible WhatsApp community.  You'll have access to like minded women and myself at your fingertips that will be cheering you on every step of the way. 

✅ Unlimited support. You will be coached by myself directly. Not another coach. We will have a private communication channel where you can reach out to me should you ahve any questions.

✅ Guaranteed Results! Yes that's right. If you don't see results you can have your money back. That's how confident I am that this will work for you. 

What My Clients Have To Say

Read Helens Story

Helen 42, decided to take action as she wanted to get in shape and feel fantastic for her wedding wearing the dress of her dreams which was going to be in 17 months time. 

Having struggled with her weight for a while, like many women Helen had tried various diets and whilst the had worked temporarily, nothing seemed to stick and the weight always came back, usually because those diets were unsustainable in the long term. This time she wanted it be different.

I put a plan of action together for Helen that was specific to her around her diet and weekly exercise regimen. She was actually surprised at how much food she was able to eat, it didn't feel like a diet!

Helen resistance trains four times a week and focuses on hotting her daily step target. So far we haven't added in any cardio and she's remained consistent over the last 10 months. 

Of course there have been challenges along the way with holidays and trips away, night outs and celebrations, as well as operation and 6 week recovery time. All of which I worked closely with Helen to help her navigate and get through without it having a negative impact on her journey. 

10 months in and Helen has lost over 25KG, dropped a number of dress sizes and her confidence has sky rocketed! Had you of asked Helen back at the start of her journey if she would do a Fitness Photoshoot she probably would have laughed. Now she is wearing crop tops and completed not one but two photoshoots!

Check out here transformation below and what Helen has to say about her journey.

READY?

You've tried doing this on your own.

Now you have a choice.

You can keep doing what you’ve been doing,
hoping, guessing, forcing motivation, settling for “fine,” and wondering why your results don’t match your effort.

Or you can step into the program designed to build the strongest, leanest, most unstoppable version of you.

Then it’s time.

Join Project Badass.

Click below and fill out the application form. 

Who Am I?

Like you, I am a busy woman in my 40's. I'm also a wife and a mum to two grown up daughters. Plus a needy dog mum! 

It was my own fitness journey in my twenties that inspired me to leaving my 9-5 office job and become a Personal Trainer. The impact my journey had on me was so profound that I knew other women needed to know what I had discovered.

I've been a Personal Trainer specialising in Female Wellness for 18 years now, and I love helping other women take back control of their health and fitness. 

Other Qualifications

✔︎ Certified Menopause Coach 

✔︎ Certified NLP Practitioner 

✔︎ Breathwork Practitioner

I have helped hundreds of women become fitter, leaner and stronger 💪🏻 My mission now is to help women in their 40's thrive and turn it into their best decade yet.

I believe that every woman is capable of reaching her goals with the right advice and support.

Vanessa x