Project Badass

For women who want to build a body that reflects their standards, not their age!

Project Badass is my ultimate body transformation program for women in their 40s.

If you’re here, it’s because you know you're the kind of woman who refuses to accept the narrative that feeling good or looking great, has an expiration date.

You don't believe that being in your 40s means a sentence to feeling subpar, physically and energetically.

You’re the kind of woman who…

🔥 Wants to feel confident every time she walks into a room, and in the gym!

🔥 Believes discipline is a form of self respect, not punishment. It's simply your present self looking out for your future self.

🔥 Has high standards for herself. You just need help reaching them.

🔥 Craves a body that aligns with how she sees herself.

🔥 Knows she’s capable of more and is ready to prove it to herself.

This isn’t for the woman who wants quick fixes, shortcuts, or surface level motivation.

APPLY HERE

It’s not that you’re unmotivated.

It’s that you’re tired of doing all the right things… and still not looking like the woman you know cane be.

You’ve trained.

You’ve dieted.

You’ve tried the classes, the programs, the challenges & yet your body still doesn’t reflect your standards, your effort, or your ambition.

You’re not lacking effort.

You’re lacking a system built for women in their 40s who want to transform their body.

And maybe the biggest problem of all?

You know you are capable of being a total badass…But your current body doesn’t yet reflect the real you that you feel on the inside.

That disconnection is exhausting.

And you’re done with it.

You’re ready for a plan that matches your standards.

A strategy that finally delivers the body you’ve been working for.

And an identity shift that elevates every part of your life, inside and outside the gym.

This isn’t just another transformation program

It’s the blueprint for becoming the woman you’ve always known you could be.

Within Project Badass I promise you one thing.
To help you build a body and identity that finally match your standards,
not your age, not your past, not your doubts.

This is where everything begins to shift.

Imagine waking up and seeing a body in the mirror that looks tight, toned and sculpted.
A body that reflects the work you put in.

Here’s what you can expect as you step into the transformation inside Project Badass.

A lean & defined physique that makes you feel unstoppable.

Muscle that tones your arms, shoulders, glutes, and core.

Strength and performance that carries over into every part of your life, not just the gym.

Confidence that hits different, the kind that radiates without effort.

A new identity, the woman who sets high standards… and meets them.

A system you can trust, because it’s designed specifically for women in their 40s and has already produced hundreds of results.

But the real transformation?
It’s the shift from trying to become that badass woman…to actually being her.

You’ll think differently.
You’ll train differently.
You’ll carry yourself differently.
And the world will respond accordingly.

Project Badass doesn’t just change your body,
it changes what you believe is possible for you.
Your physique becomes the outward expression of your discipline, your resilience, your ambition…

THE PROJECT BADASS FRAMEWORK

The Method That Builds Strong, Lean, & Fit Women. Every. Single. Time.

You don’t need more random workouts.
You don’t need another “clean eating” list.
And you definitely don’t need more motivation.

What you need is a proven, results driven system designed specifically for women who want to build muscle, drop body fat, and elevate into the identity of a woman who looks like a badass.

Here’s the framework that makes that happen:

1. Precision Strength Training

Not fluffy workouts. Not random circuits.
You’ll follow a structured, progressive strength program designed to..

Build muscle to create visible definition.

Improve performance and movement quality.

Elevate your fitness levels, not just your aesthetics.

This is training for women who want results that show.

2. Metabolic Conditioning That Fuels, Not Drains You

Goodbye to endless cardio that eats your muscle, time consuming and feels like a chore.

Hello to short, targeted conditioning sessions that...

✅ Boost fat loss

✅ Elevate energy levels

✅ Sculpt a leaner, tighter physique

You’re not here to burn calories, you’re here to build a body.

3. Performance Based Nutrition Strategy

No restriction. No starvation. No beige food.
Just a smart, sustainable system that teaches you how to eat and fuel your body.

Inside Project Badass, you’ll learn how to ...

✅ Fuel muscle growth while dropping body fat

✅ Eat foods you actually enjoy so you don't feel like you are on a diet.

✅ Improve your relationship with food forever.

4. Identity Calibration

This is the part most programs ignore but it’s the reason their results don’t last.

Project Badass rewires how you see yourself so your habits become automatic, not forced.

You’ll learn how to step into the identity of a woman who...

✅ See's exercise and eating healthy as part of a positive lifestyle and not a diet.

✅ Make herself a priority.

✅ Has higher standards fir herself.

✅ Doesn’t let the excuses win

When your identity upgrades, your results become inevitable.

5. High Level Accountability & Support

You’re not doing this alone. You’re supported, and guided with coaching that ensures...

✅ You’re progressing week after week.

✅ You’re staying aligned with your goals and not getting distracted by life events.

✅ You’re never drifting back into old patterns which is so easy to do.

Success becomes the standard, not the exception.

6. The Badass Feedback Loop

This is where you lock in unstoppable momentum.

Each week, you’ll evaluate and refine your training, nutrition, and mindset so your growth compounds.

No guessing. No stalling

Just rapid, consistent, measurable evolution.

This Is More Than a Method.

It’s the System That Makes You Unrecognisable, in the Best Way.

Strong. Lean. Confident. Capable.

A woman who looks exactly like the powerhouse she’s always been.

What My Clients Have To Say

Read Helens Story

Helen 42, decided to take action as she wanted to get in shape and feel fantastic for her wedding wearing the dress of her dreams which was going to be in 17 months time.

Having struggled with her weight for a while, like many women Helen had tried various diets and whilst the had worked temporarily, nothing seemed to stick and the weight always came back, usually because those diets were unsustainable in the long term. This time she wanted it be different.

I put a plan of action together for Helen that was specific to her around her diet and weekly exercise regimen. She was actually surprised at how much food she was able to eat, it didn't feel like a diet!

Helen resistance trains four times a week and focuses on hotting her daily step target. So far we haven't added in any cardio and she's remained consistent over the last 10 months.

Of course there have been challenges along the way with holidays and trips away, night outs and celebrations, as well as operation and 6 week recovery time. All of which I worked closely with Helen to help her navigate and get through without it having a negative impact on her journey.

10 months in and Helen has lost over 25KG, dropped a number of dress sizes and her confidence has sky rocketed! Had you of asked Helen back at the start of her journey if she would do a Fitness Photoshoot she probably would have laughed. Now she is wearing crop tops and completed not one but two photoshoots!

Check out here transformation below and what Helen has to say about her journey.

Frequently Asked Questions

I've tried everything! Will this work for me?

What happens if I have holidays booked or social events?

I have no experience is resistance training. Can I still do this?

Do I need to be a member of a gym?

Is there a minimum commitment to the program?

“I’m not a beginner, but I’m not advanced either. Will this still work for me?”

“What if I don’t want to get ‘bulky’?”

“How much time will I need each week?”

“What if I struggle with consistency?”

“I’m not sure I’m ready…”

It’s time to stop thinking about the woman you want to be

And start building the body and identity of the badass you already are.

You’ve read enough.
You’ve tried enough.
You’ve waited long enough to finally see the physique, strength, and confidence you know you’re capable of.

Now you have a choice:

You can keep doing what you’ve been doing,
hoping, guessing, forcing motivation, settling for “fine,” and wondering why your results don’t match your effort.

Or you can step into the program designed to build the strongest, leanest, most unstoppable version of you.

This is the moment everything changes.
Not because the program is magic,
but because you are done accepting anything less than you deserve,

Then it’s time.

Join Project Badass.

Become the woman who doesn’t just set the standard
she is the standard.

Click below and fill out the application form.

Apply Here

Who Am I?

Like you, I am a busy woman in my 40's. I'm also a wife and a mum to two grown up daughters. Plus a needy dog mum!

It was my own fitness journey in my twenties that inspired me to leaving my 9-5 office job and become a Personal Trainer. The impact my journey had on me was so profound that I knew other women needed to know what I had discovered.

I've been a Personal Trainer specialising in Female Wellness for 18 years now, and I love helping other women take back control of their health and fitness.

Other Qualifications

✔︎ Certified Menopause Coach

✔︎ Certified NLP Practitioner

✔︎ Breathwork Practitioner

I have helped hundreds of women become fitter, leaner and stronger 💪🏻 My mission now is to help women in their 40's thrive and turn it into their best decade yet.

I believe that every woman is capable of reaching her goals with the right advice and support.

Vanessa x