Emotional Eating is something many, many women struggle with. It's a behaviour we have learn't to use as a coping mechanism to deal with uncomfortable emotions we don't want to feel. If you are here reading this I am guessing you have already tried to stop emotional eating using sheer willpower and realise that it doesn't work. 

Is this you?👇🏻

▷ Feel as though you are fighting a losing battle with yourself. On the one hand you want to see results but on the other hand you keep tripping up and falling back into old behaviours, especially when tired, bored, stressed, anxious or sad? 

▷ Unable to eat yummy foods in moderation. It's a all or nothing mentality. Once you start eating highly palatable food it's a slippery slope to self sabotage? 

▷ Feel frustrated that you can't get a handle on this and ready to do something that really works. 

As a Female Transformation Coach I specialise in body and mindset transformations. I have 12 years experience in the fitness industry and I have qualification in NLP, Hypnotherapy, Time Techniques, EFT, Life and Success Coaching. I have the tools and the knowledge to help you make a change.