Real results achieved by real women. Now it's your turn!Â
Feel Strong, Confident & In Control Again.
Coaching for Women in Their 40s Who Are Done with Diets and Ready for a Real ChangeYouâre not imagining it... your body is changing.
This isnât about shrinking. It's about getting stronger, feeling energised, and building a body and mindset that supports you  now and in the years to come. Maybe your usual routines just arenât working anymore.
Maybe youâre feeling more tired, softer around the middle, and frustrated by the âstart again Mondayâ cycle.
Youâve spent years looking after everyone else. Now itâs time to put yourself first again without guilt.
 Introducing Coaching Thatâs Built for Women in Their 40s
No fad diets.
No restrictive plans.
No 6 day a week workouts.
Just a proven method that helps you đđť
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Build strength and shape in a way that works for your body
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Support your hormones, joints, and long-term health
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Feel confident in your clothes and proud in your skin
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Break free from the all-or-nothing mindset
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Learn how to train, eat, and live with balance
Imagine this ...
Waking up with more energy.
Feeling comfortable in your clothes again.
Lifting weights, lifting confidence, and finally getting off the start-stop loop.
This isnât a quick fix.
Itâs your comeback and itâs just getting started.
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Why This Works For Women In Their 40's
â Focuses on long-term health, not just short-term weight loss
â Adapts to your busy lifestyle
â Works with your hormones, not against them
â Gives you strength, structure, and support
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How It Works
This program is completely tailored to you.
âď¸ In-Depth 60 Min Video Consultation â This isnât a one-size-fits-all program. I work closely with you to understand your unique goals, lifestyle, and challenges, ensuring your plan is truly personalised.Â
âď¸ Custom Training Plan â Your structured workout plan will outline exactly what to do in each session, so you can train with confidence and maximise your results. There are options to workout form home or from they gym. And whether you are a complete beginner or more advanced I will create the workout program that is suitable for you.
âď¸ Personalised Nutrition â A flexible approach designed to fit your needs, allowing you to achieve your goals while still enjoying the foods you love. No extreme restrictions, just sustainable, effective nutrition. I will show you how you can navigate social occasions, holidays and those stressful times in life when staying on track with nutrition has previously been hard to do.
âď¸ Weekly Progress & Accountability Check-ins â Stay on track with regular online progress check-ins, where we assess your progress on a weekly basis, make adjustments, and ensure youâre seeing results week after week.
âď¸ Unlimited Online Support & Community â You're never alone on this journey. Get ongoing guidance, motivation, and access to an empowering community of like-minded women who are on the same path.
Are you ready to transform your body and mindset for lasting success?
What my client's have to say
Lisa Lovelock
"I was getting married and wanted to feel confident and comfortable in my wedding dress. Having tried it on previously it was a little tight. My transformation was met with a few challenges such as menopause and back issues. However, Vanessa guided me every step of the way. I lost 7lbs and 45 cms from my body circumference measurements. The most noticeable thing was my body shape changing so much so that I was getting lots of compliments from friends and family. I did reach my goal and my wedding dress fitted perfectly."
Read Helens Story
Helen 42, decided to take action as she wanted to get in shape and feel fantastic for her wedding wearing the dress of her dreams which was going to be in 17 months time.Â
Having struggled with her weight for a while, like many women Helen had tried various diets and whilst the had worked temporarily, nothing seemed to stick and the weight always came back, usually because those diets were unsustainable in the long term. This time she wanted it be different.
I put a plan of action together for Helen that was specific to her around her diet and weekly exercise regimen. She was actually surprised at how much food she was able to eat, it didn't feel like a diet!
Helen resistance trains four times a week and focuses on hotting her daily step target. So far we haven't added in any cardio and she's remained consistent over the last 10 months.Â
Of course there have been challenges along the way with holidays and trips away, night outs and celebrations, as well as operation and 6 week recovery time. All of which I worked closely with Helen to help her navigate and get through without it having a negative impact on her journey.Â
10 months in and Helen has lost over 25KG, dropped a number of dress sizes and her confidence has sky rocketed! Had you of asked Helen back at the start of her journey if she would do a Fitness Photoshoot she probably would have laughed. Now she is wearing crop tops and completed not one but two photoshoots!
Check out here transformation below and what Helen has to say about her journey.
Book Your Free Discovery Call
If you are almost sure you would like to join FIERCE AT 40Â but have a few questions. Or maybe you would just like to talk it through and see if this would work for you. Then you can book your no obligation Free Discovery Call here. We can have a chat and see if it's a good fit for you.
A Little About Me
Like you, I am a busy woman in my 40's. I am a wife and a mum to two grown up daughters. Plus a needy dog!Â
It was my own fitness journey that inspired me to leaving my 9-5 office job and become a Personal Trainer. The impact my journey had on me was so profound that I knew other women needed to know what I had discovered.
I've been a Personal Trainer specialising in Female Wellness for 18 years now, and I love helping other women take back control of their health and fitness.Â
Other Qualifications
âď¸ Certified Menopause CoachÂ
âď¸ Certified NLP PractitionerÂ
âď¸ Breathwork Practitioner
I have helped hundreds of women become fitter, leaner and stronger đŞđť My mission now is to help women in their 40's thrive and turn it into their best decade yet.
I believe that every woman is capable of reaching her goals with the right advice and support.
