WHAT'S COVERED
- Hormones - How this impacts fat loss and weight gain
- Nutrition - What to eat and how to structure your days nutrition
- Alcohol - The reality of drinking alcohol and the impact it has on fat loss
- Exercise - What exercise is best? How much should you be doing?
- Stress - Why stress plays a big role in seeing fat loss resultsĀ
- Lifestyle - Lot's of ideas to help navigate your 40's
FAT LOSS AT 40 MADE EASY
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