Thanks for your interest my 1:1 online coaching, As we move into 2025 you might be thinking that the year ahead is the year which will enable you to finally achieve your Body Transformation!

Project Badass, is my ultimate body transformation program which has already helped hundreds of woman lose body fat, tone up and boost their confidence. And now it’s your turn!

 

✅ You want to get into the best shape of your life

✅ You are currently unhappy with the way you look and feel uncomfortable in the clothes you wear

✅ You feel like you have tried everything in a bid to see results yet nothing has worked

✅ You need accountability to stay on track because you struggle with motivation and willpower

✅ You feel like have stalled in your fitness journey and what once worked in your 30’s is no longer working in your 40’s

✅ You don’t know what to do and need a clear plan of action with help and support along the way

 

❌ Your looking for a quick fix

❌ You don’t want accountability and having someone in your corner cheering you on or picking you up when you have a wobble

❌ You’re not coachable and not prepared to take onboard the advice and help I provide

 

Project Badass isn’t your average coaching program. It encompasses everything you need in order to achieve your body transformation. These key areas are Nutrition, Exercise, Hormonal health, Lifestyle and Mindset.

 

When it comes to your body transformation, 70% of the results will come down to what you eat. This is often the hardest part for many women because we are faced with decision and temptations around food multiple time a day. You may have picked up unhelpful habits, struggle with emotional eating or just don’t know how to fuel your body correctly to see results. I make nutrition really simple so that you see results without it feeling like you’re on a diet and without missing out on foods you love.

 

Project Badass is a resistance based program. I will create you a personalised workout plan that suits your lifestyle and level of experience. You can chose to train from the gym or workout from home, it’s no problem. About 40% of my clients do workout from home for various reason. If you can train form a gym I would recommend this option. 

 

One area many coaching programs overlook is helping women navigate shifting hormones. We want to make sure your hormones are as balanced as can be. In our 40’s, hormones are already on a rollercoaster ride due to perimenopause and that can make navigating a body transformation tricky if you don’t know how to do that.

The body we have now is a direct result and a reflection of the the lifestyle we have lived. So it’s important to make positive changes that will support you when it comes to achieving your body transformation. Things like managing stress levels, getting better sleep, knowing how to eat eating out without it impacting results & improving your overall mindset will help you achieve results. It also keep them!

 

✅ A in-depth consultation call to establish clear goals that you want to achieve and a plan of action to get you there

✅ Personalised nutrition targets so that you know exactly what to eat and how much, taking out the guess work

✅ Bespoke training plan that matches up with your lifestyle, taking into consideration or time constraints, if you’re training from home or the gym and your level of experience

✅ Weekly progress check-ins to ensure you keep seeing results week upon week. I give you weekly feedback as I assess your check-in results and make any adjustments needed to your training and nutrition as well as provide tips and suggestions to overcome any challenges

✅ Unlimited access to online support. You have me at your fingertips with a private message channel and access to our WhatsApp community for daily support

✅ A monthly 1:1 call with myself to ensure you are still aligned with your goal, map out what the month ahead looks like, to dig deeper into any mindset blocks or iron out and challenge that may have cropped up for you.

✅  Take advantage of our weekly team community calls & our monthly team meets ups for that extra support (it’s completely free and totally optional)

 

It’s literally everything you need to be successful in reaching your goals 🙌🏻

 

If you like the sound of this and want to arrange a free consultation. It’s a 30 min call where I can find out more about you, what you struggle with and what you want to achieve. Then I can explain in more detail how the coaching works and you can ask any questions you may have.

 

Let me know if you’d like to arrange a call by replying back to the message 

 

Vanessa x

 

P.S