Give me 4 weeks and I will have you feeling fitter, stronger and leaner 

In 28 days time you will be able to drop body fat, build muscle and tone up with my daily workout in the 28 Day Challenge.

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The Workouts

There are daily 30 min workouts for you to complete. You can do these workouts at home or in the gym. All you need is a little bit of space and couple of dumbbells and you are away!

The workouts on the 28 Day Challenge are designed to help you build muscle (aka tone up), become fitter and stronger. The workouts vary form HIIT to Circuits. And Bodyweight to Resistance workouts. Don't worry, I always provide alternatives for those who need to avoid impact movements. These workouts can be done at any time in the day that suits you. 

The Nutrition

We have all heard the saying "Abs are made in the kitchen" and that's true. Your diet is key to seeing results, especially if fat loss and toning up is the goal. Within the 28 Day Challenge you will discover exactly what and how much to eat. You will be able to download healthy recipe Ebooks for food inspiration and I share may favourite go to meal ideas too. 

The Community 

You will become part of our incredible Online Community of women all taking part in the 28 Day Challenge. This community will be your hub where you can ask questions and share photos. Plus I am in the community daily to provide you with daily motivation.

What results to expect ...

✔︎ Reduced bloating by cleaning up the diet and making better food choices you will see and feel the difference.

✔︎ Improved fitness levels. Whether you track your Resting Heart Rate or HRV, you will see these improve. 

✔︎ Mood booster. We all know that exercise is not just good for the body but also good for the mind. You will feel more energised and motivated doing the 28 Day Challenge. 

✔︎ Increased Strength which means more muscle. Having muscle is a key factor that improves life span.