Helping woman transform their body whilst rewiring their destructive behaviours and rebuilding their relationship with themselves and nutrition. 

Our relationship with our body is complex. Past traumas, societal conditioning and how we internally interpretate them can lead to destructive behaviours such as ...

Emotional binge eating

Self Sabotaging  

Negative self talk

Obsessive behaviour towards nutrition and exercise. 

All or nothing mentality. 

Yo yo dieting. 

Low self worth and confidence. 

I've been there. In 2016 I had reached my lowest point when it came to my relationship with my body, myself and nutrition. I was stuck in a cycle of emotional binge eating followed by punishing myself with a strict diet and exercise regime. My self worth hit a low and my self identity was tied up in how I looked. 

At that point I decided enough was enough. I realised that something had to change so I committed to a journey of healing myself. 

Now I have freedom around food. I no longer think about it all the time, or use it to self sooth or punishment. My self worth & identity isn't based on how I look. 

This is why I am so passionate about helping other women heal. I get it. I've been there. I've healed. And so can you. 

1:1 Private Coaching is for the woman who wants to finally break free of these thoughts, feelings and behaviours. 

I can help you transform your body, find self acceptance and freedom around food. 

If you are ready to start this journey the apply here.