Female Online Body Transformation Specialists
Welcome to Project Badass. Our mission is to empower you to finally take control of your health and fitness, so that they achieve an incredible Body Transformation and sky rocket your confidence.
Vanessa and Sarah have well over 2 decades of experience helping women become fitter, leaner and stronger, so you are in good hands, especially when it comes to female fat loss.
THE PROJECT BADASS METHOD
We have worked with hundreds of women, helping them achieve incredible results and finally break free of yo-yo dieting.
You won't find any FAD DIETS OR QUICK FIXES here.
We will show you how you can achieve incredible results without the need of drastic diets, spending hours in the gym or doing lot's of cardio.
You've most likely been there and done that, which is why you are here now.
Now you're looking for a method that not only helps achieve results, but keeps them too.
CHALLENGES WOMEN FACE WHEN DIETING
There are common challenges that most people face when dieting and then there are the unique challenges that only women encounter. Project Badass was created specifically with women in mind.
🔍 Lack of time due to work, family, hobbies and social life
🔍 Lack of support from family, friends and colleagues
🔍 All or nothing mentality
🔍 Menstrual cycle, PMS, PMSD
🔍 Navigating fluctuating hormones and weight gain during Perimenopause and Menopause
🔍 POCS, Thyroid conditions, Autoimmune & Metabolic diseases
🔍 Emotional eating & Self sabotaging
🔍 Keeping up a social life, eating out and days out with the family
Within Project Badass we have the tools & support in place to help you overcome, work around and find a better way so that you reach your goal 🎯
SIX PILLARS OF SUPPORT
We have identified the six areas women need to be supported in so that they are successful in achieving their Body Transformation.
✔︎ Nutrition
✔︎ Training
✔︎ Lifestyle
✔︎ Mindset
✔︎ Hormonal Health
✔︎ Support & Accountability
CLIENT TESTIMONIALS
Lisa Lovelock
"I was getting married and wanted to feel confident and comfortable in my wedding dress. Having tried it on previously it was a little tight. My transformation was met with a few challenges such as menopause and back issues. However, Vanessa guided me every step of the way. I lost 7lbs and 45 cms from my body circumference measurements. The most noticeable thing was my body shape changing so much so that I was getting lots of compliments from friends and family. I did reach my goal and my wedding dress fitted perfectly."
Need to to talk to someone? No problem!
Book your no obligation consult call here. On the call we will listen to what you struggle with when it comes to reaching your goals, find out what it is you want to achieve, we will explain how Project Badass works in more detail and answer any questions you may have.
No pushy sale tactics. We want you to be a "HELL YES"
MEET YOUR COACHES
Hey there, I am Vanessa and I have been a Personal trainer for 16 years and specialise in Female Fat Loss.
I have a passion for all things mindset and because I find human behaviour fascinating I also qualified as an NLP practitioner so that I can help clients shift their mindset around nutrition, exercise and themselves.
I am also certified in perimenopause/ menopause coaching. It's important for me that women understand how to navigate the shifting hormones and how that impacts your Body Transformation Journey.
I am also a Mum of two and I understand the pressures mums are under when it comes to juggling family, work and their own goals.
Favourite quote "You get exactly what you put in"
Hey, I'm Sarah. I have been in the fitness industry for 9 years now.
My own fitness journey has been full of twists and turns I have made every mistake you can think of and done all the diets. None of which worked.
It's because of this why I love what I do. I can completely empathise with women who find themselves, as I once did on the yo-yo dieting rollercoaster.
Fast forward to now and I am the strongest, healthiest version ever. And thats exactly what I want for all the women I work with.
I specialise in Postnatal and help mums get back into exercise safely.
Favourite quote "She who dares. wins!"