Why it feels harder now

Life in your 40s is full on. Between…

Raising kids (or guiding teenagers into adulthood)

Juggling work and career goals

Keeping a home running

Supporting aging parents

And somehow still trying to have a social life

…it can feel impossible to put yourself first.

And then there’s the invisible battle:

Shifting hormones

Perimenopause symptoms

Slower recovery and stubborn midsection fat

No wonder the scale feels stuck. No wonder your motivation has slipped.

It’s not your fault, your body is changing, and it needs a different approach.

Here’s the truth…

What worked in your 20s and 30s
hours of cardio, slashing calories, or the latest “quick fix”
doesn’t work anymore.

What you need right now is a new approach that means you wok smarter not harder. 

✅ Fire up your metabolism

✅ Build lean muscle and strength

✅ Reduce bloating and stubborn fat

✅ Boost energy and confidence

✅ Get results that actually last

Introducing: Fierce at 40

My 16 Week Ultimate Body Transformation Program

I created Fierce at 40 for women like YOU
Women ready to finally feel confident, strong, and in control of their bodies again.

This isn’t another cookie cutter plan.
It’s a proven system designed for the female body in its 40s

Hormone‑friendly workouts (short, effective, no endless cardio)

Smart nutrition that fuels your body without restriction

Lifestyle strategies to manage stress, sleep, and recovery

Support + accountability so you never feel alone on this journey

In just 16 weeks, you’ll feel fitter, leaner, and more energised and finally love the woman looking back at you in the mirror.

This is your time to feel Fierce.

If you’re ready to…

💥 Stop spinning your wheels with old methods that don’t work

💥 Drop the stubborn belly fat

💥 Wake up energised and proud of your body

💥 Feel confident in your clothes and your skin

…then Fierce at 40 was made for you.

 How It Works

This program is completely tailored to you.

✔️ In-Depth Consultation – This isn’t a one size fits all program. I work closely with you to understand your unique goals, lifestyle, and challenges, ensuring your plan is truly personalised. 

✔︎ Custom Training Plan – Your structured workout plan will outline exactly what to do in each session, so you can train with confidence and maximise your results. There are options to workout form home or from they gym. And whether you are a complete beginner or more advanced I will create the workout program that is suitable for you.

✔︎ Personalised Nutrition – A flexible approach designed to fit your needs, allowing you to achieve your goals while still enjoying the foods you love. No extreme restrictions, just sustainable, effective nutrition. I will show you how you can navigate social occasions, holidays and those stressful times in life when staying on track with nutrition has previously been hard to do.

✔︎ Weekly Progress & Accountability Check-ins – Stay on track with regular online progress check-ins, where we assess your progress on a weekly basis, make adjustments, and ensure you’re seeing results week after week.

✔︎ Unlimited Online Support & Community – You're never alone on this journey. Get ongoing guidance, motivation, and access to an empowering community of like-minded women who are on the same path.

Are you ready to transform your body and mindset for lasting success?