All Episodes
Episodes
EP 56: Why I've quit alcohol.
This weekend I've had a real moment of clarity around my relationship with alcohol and why I've decided to quit of for good.
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EP 55: Why Balance Isn't The Answer To Success
“Everything in moderation.”“Just find balance.”
It’s one of the most common pieces of advice in the fitness industry. Yet for many people, it’s also the reason they stay stuck.
In this episode, we break down the...
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EP 54: The Real Reason You Lost Motivation
In this episode, we explore a common pattern in a fat loss and body transformation journey. The strong surge of motivation at the beginning, followed by a drop in consistency once progress slows or plateaus.
Early...
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EP 53: Saying No ❌ Stopping Cravings 😋 Getting Your Mojo Back 💪🏻
Some brilliant Q&A question form my clients that I answer live on the podcast.
Q 1 - My Husband keeps buying me sweet treats even though I have asked him not to. How do I get him to stop without feeling guilty for...
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EP 52: 10 Personality Traits of Successful People
In this Episode I unpack the 10 personality traits successful people have in common.
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Website www.vanessafrenchfitness.co.uk
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EP 51: Unsubscribing from "Downhill at 40"
In this episode I talk about unsubscribing from the narrative that it's downhill at 40. Whilst we can't stop aging and menopause will happen to us all, we can absolutely still thrive after midlife.
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EP 50: Staying Consistent Even When You Don't Want To.
How to stay motivated when you really cant be bothered. In this episode I give you my step by step ion how I stay consistent towards my goals
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EP:49 - Q&A Sleep deprivation & creatine. Training bare foot.
This is a Live Q&A session. On this episode I cover ... -
What to do if you have one side weaker than the other?
How to handle cravings when sleep deprived?
Should your train bare foot, especially when doing...
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EP:48 - 3 Lessons 2025 Taught Me
It's that time of year between Christmas and New Years were we get to hit pause and reflect on the year thats passed. In this episode I reflect on the 3 lessons 2025 taught me and how they will have a positive impact...
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Ep 47: The 3 Rules I Live By 🫶🏻
There are 3 Rules I live by that help me feel more content & at peace. Whilst also taking action towards my dreams, goals and desires.
To find out more about joining my Fierce at 40 Community click...
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EP 46: How To Stop the Weekend Ruining Your progress 🙈
Are the weekends sabotaging your results? Do you do so well Monday to Friday but then it all falls apart? If so, this episode is for you. I am going to share with your some practical tips and mindset shifts to help...
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EP 45: ⛔️ Stop Yo-Yo Dieting
In this episode I'll be explaining why you are yo-yo dieting and then give you practical ways in which you can stop it. If you find yourself starting a fitness regime then stopping. Or making great progress only to...
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