FIERCE
12 WEEK SUMMER RESET
YOUR SUMMER RESET
12 WEEKS TO TRANSFORM YOUR BODY WHAT WILL YOU ACHEIVE?
Do you feel like you need a reset after summer?
Are you ...
✔︎ Feeling bloated and uncomfortable from holidays, BBQs, social events etc.
✔︎ Noticing that your clothes a little tighter than you'd like?
✔︎ Ready to get into a routine around food and exercise
✔︎ Wanting to see BIG changes in your body and show off your incredible results just in time for the festive season?
If the answer is YES then this is for FIERCE is for you.
Click the link below to apply
EVERYTHING YOU NEED TO SUCCEED
FIERCE gives you all the tools and support for you to achieve have an incredible Body Transformation.
✔︎ Custom Nutrition. There is no one size fit's all. Your nutrition will be specific to your needs and goals.
✔︎ Training Plans for you to follow, giving you structure to your workouts. Suitable for complete beginners and experienced lifters.
✔︎ Accountability so that you show up and stay on track.
✔︎ Weekly Progress check ins to ensure you keep seeing results week in week out.
✔︎ Unlimited Online Support. Become of part of our all female online community and feel supported every step of the way.
MY METHOD FIND OUT MORE
Your Summer Reset will Transform your Body by following the methods I have used to helps hundreds of women see results. It's proven, tried and perfected 👌🏻
- How to eat without feeling like you are on a boring diet and still be able to incorporate the food you love.
- How to workout without spending hours in the gym and doing a long boring cardio sessions.
- Achieve a sustainable body transformation so that this is the last diet you ever have to do.
- How to stay on track even when your motivation disappears.
- How to fall in love with the process so that your journey is fun and doesn't feel like a chore.
Fierce is all about looking at each woman as an individual which is why there are limited spaces. I want to make sure that you are supported fully on this journey and see incredible results that will not only change how you look but also how you feel and impact every area of your life.
MARIE
Is a mum of two and runs her own business. Swapping low calories and HIIT for carbs and weight training 4 times a week and she finally got to see her abs!
ELLIE
Super busy mum of 3 struggled with her weight and wanted to feel more confident in her body. Ellie saw amazing results in 12 weeks and achieved this without being super restrictive.
NINA
Lost over 2 stone in weight and seeing huge improvements in her strength and fitness levels. There have been multiple holidays, weekends away and birthdays. Proof that you can still live your life whilst transforming your body.
ME
I was in the worst shape I had ever been. I decided that when I turned forty I was going to be the fittest, healthiest and most confident version of myself yet.
WHAT'S INCLUDED
Fierce is a comprehensive Coaching Program that will have a positive impact in all areas of your life and see incredible results!
- Initial Consultation so that I can understand your current situation and create a plan of action that works for you.
- Custom Training Plan that is designed specific to your needs and goals, wether you are training in a gym or from home, or if you are a beginner or have been weight training for years.
- Custom Nutrition which takes into consideration dietary needs and lifestyle. Helping you achieve your goals whilst still incorporating the foods you love.
- Weekly Progress Check-ins with feedback so that you have accountability and I can ensure that each week you are making progress towards your goals.
- Access To Our Online Community providing you with motivation and support from other women on the same journey as you. This truly gives you the best of both world by combining 1:1 online coaching and the best element group coaching in one.
- Unlimited Online Support so that you can reach out whenever you have a question or feel you just need that little extra support. We all do from time to time.
This photo was one of our monthly team meet ups
I have always done cardio for weightloss. But since working with Vanessa, I've seen much better results and I'm eating more food than ever!
____ Sophie Holland