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Do you keep getting in your own way?

 

Do you feel like your goal and desire to be in shape and body confident is out of reach?

Do you find yourself making some progress towards your goal, only to keep sabotaging your efforts? 

Or maybe you know exactly what you need to do, but you're just not doing it? 

If this is you then you are in the right place. 

You don't have a knowledge problem. 

And you're definitely not lazy. 

The problem is your mindset and the current beliefs held within your subconscious mind that are holding you back. 

It's time to take back control & step into your next level self.

INTRODUCING...

THE SHIFT 6 WEEK PROGRAM

MINDSET COACHING using NLP to help rewire your subconscious mind.

You have tried many diets. You've read the self help books. You've done the talk therapy. Yet nothing has worked. That's because these methods are surface level. THE SHIFT works with your subconscious mind. You will...

  • Get to the root cause of what is blocking you from success.
  • Rewire your subconscious minds so that it's aligned to your goals 
  • Bring together both the mindset and strategic work needed for success. 

It’s time to get out of your own way and unleash your full potential!

 

HOW IT WORKS 

 

The Shift is a 6 Week Online Group Coaching Program. 

Weekly Masterclasses

Each week you’ll unlock a new level of awareness, control, and self-mastery.
Every masterclass builds on the last, so you don’t just learn — you change.

Week 1 - Introspection & Awareness
Discover the deeper beliefs and identity patterns that cause you to stop, quit, or fall off track.
This is where real change begins.

Week 2 - Goals With Clarity & Purpose
Learn how to set goals that actually stick.
Create a clear vision that feels strong enough to keep you focused, even when life gets busy.

Week 3 - Understanding Self-Sabotage at the Root
Discover the deeper beliefs and identity patterns that cause you to stop, quit, or fall off track.
This is where real change begins.

Week 4 - Creating Your Future Self
Define the woman you want to become and learn how to start thinking, acting, and showing up as her now.

Week 5 - Emotional Mastery
Stop letting stress, overwhelm, boredom, or low mood control your actions.
Learn how to stay consistent even when you don’t feel motivated.

Week 6 - Integration & Embodiment
Lock in the changes you’ve made so you don’t go back to old habits.
Step forward feeling more disciplined, more in control, and fully aligned with your goals.

All masterclasses are recorded so you can catch up or replay. 

 

Live Coaching Call After Every Masterclass

Get coached in real time so you don’t stay stuck in your head.
You’ll be able to ask questions, share struggles, and get clear on exactly what’s been holding you back.

 

Guided Meditation Recording

This is where the change happens as subconscious level. 
You’ll reprogram the subconscious patterns that cause you to quit, procrastinate, overeat, lose discipline, or doubt yourself. This recording with enhance the work you do within the masterclasses

 

Access To The Community

Being part of our all female online community is helps to deepen your understanding and learnings over the weeks. I will be active within the community to answer any questions you may have. 

 

⭐️ THE V.I.P Upgrade - Fast Track ⭐️

For those who want faster results, deeper transformation, and a completely personalised experience.

✔️ Weekly 1:1 Private Coaching Call
This is where the real shift happens. These sessions are tailored entirely to you, your goals, your mindset, and your challenges. Using proven NLP and mindset techniques to rewire the subconscious patterns that keep you stuck, so change feels natural, not forced.

✔️ Direct WhatsApp Support All Week
You will have priority access to me between calls for guidance, accountability, and real-time support when you need it most. No waiting, no guessing, no falling off track.

✔️ Deeper Coaching. Faster Progress. Stronger Results.
This is for women who are serious about becoming their next-level self and want the highest level of support available.

I'M VANESSA.

I’ve been a Coach for 18 years, and very early on in my career I noticed something powerful.

Some women achieved incredible results. Whilst others, just as capable, struggled.

It wasn’t intelligence. It wasn’t effort. It wasn’t even strategy.

It was their mindset.

That realisation changed everything for me.

I became fascinated with the power of the subconscious mind. The patterns, beliefs, and identities running quietly beneath the surface.

In 2019, I became a certified NLP Coach so I could go deeper, not just with my clients, but within myself.

But this work didn’t start in a classroom. I have somehow always know the power of the subconscious mind. 

At 16, I developed agoraphobia, a crippling fear of leaving the house. The anxiety was overwhelming and it also manifested physically as psoriasis. I had no therapist. No doctor. No roadmap.

Yet somehow I healed myself. 

Another example would be in my mid-thirties, I found myself under intense stress. Emotional binge eating and purging became a coping mechanism I felt utterly powerless against it.

So I turned inward. And again, I rewired the patterns at the subconscious level.

There have been many moments in my life where I have healed, succeeded, and manifested by working with my subconscious mind. Not by forcing change, but by shifting identity.

That is why THE SHIFT isn’t just something I teach.

It’s how I’ve rebuilt myself, more than once.

"I think the course is fantastic. Really love the group coaching at the end of each session and learning from the things you say to everyone you really are an incredible coach!" 

Rosie

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"I love the live practice sessions included in the masterclass! Being able to put what I learned into practice right away was powerful."

 Petra 

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

IS THE SHIFT RIGHT FOR YOU?

 

The beauty about THE SHIFT is that the framework is suitable for everyone.

Whether you're working towards a fitness goal. Or want to grow your business. Or become financially stable. This will work for you. 

To help you understand what self-sabotage looks like. Can you relate to any of these?

✔️ All or nothing mentality

✔️ Procrastination or avoidance 

✔️ Starting strong but quitting early

✔️ Busy but not productive

✔️ Inconsistency  

 

GET STARTED TODAY!

Everyone’s journey is different. Find the right package for you:

SIGNATURE

ÂŁ97

1 Payment (Price will increase to ÂŁ222 next launch)

  • 6 Weekly Live Masterclasses. Each week builds on top of the other. These are recorded to catch up on or watch back. 
  • Live Group Coaching at the end of each masterclass.
  • Recorded Guided Meditations to help rewire your subconscious mind to help with integration of the masterclasses learnings. 
  • Access to a Community of women who are on a mission to become their next level self. 
  • Lifetime Access to this course so you can come back to it again and again. 
JOIN NOW

V.I.P UPGRADE

ÂŁ277 PM

X 2 months (Price will increase to ÂŁ350 pm next launch)

  • 6 Weekly Live Masterclasses. Each week builds on top of the other. These are recorded to catch up on or watch back. 
  • VIP Upgrade Effect. You will have an extra 1:1 call with me each week and a personal 1:1 WhatsApp channel for support throughout the week. 
  • Live Group Coaching at the end of each masterclass.
  • Recorded Guided Meditations to help rewire your subconscious mind to help with integration of the masterclasses learnings. 
  • Access to a Community of women who are on a mission to become their next level self. 
  • Lifetime Access to this course so you can come back to it again and again. 
  •  
JOIN NOW

FAQs